What We Do
Nutrition Consulting
Whether you are trying to slightly change up your eating habits, need to make nutritional changes based on certain medical conditions, improve your fitness performance fueling, or want to talk about your relationship with food, we have got you covered. With all of the false information surrounding nutrition, it can be stressful trying to figure out what nutrition recommendations are best for you at your season in your life. Let us help you find the right nutritional guidance specifically for you and let you regain your love and trust for all foods again. If you are ready to get started, click below to see if your benefits can cover your first session and get your consult booked!
Strength and Conditioning/ Private Training
Whether you are an athlete looking for sport specific training or an individual looking to reach your fitness goals, we have got you covered. Through data-driven and scientifically backed principles, we create individualized programs tailored towards you in order to attain your goals in a sustainable time frame. If you are ready to experience the difference, click below to book an appointment!
About Us
Marissa Porreca MS, RD, LD
Michael (Vinny) Porreca MS, CSCS, CSAC, TPI, FMS
Michael (Vinny) Porreca MS, CSCS, CSAC, TPI, FMS
Marissa has multiple years of experience in all settings of dietetics. She has spent time in the Sports Nutrition realm, serving as a member of the Sports Nutrition Team at both The University of Illinois and Eastern Illinois University, working with the Football Programs in addition to other programs at the Universities. After her stint
Marissa has multiple years of experience in all settings of dietetics. She has spent time in the Sports Nutrition realm, serving as a member of the Sports Nutrition Team at both The University of Illinois and Eastern Illinois University, working with the Football Programs in addition to other programs at the Universities. After her stint in the Sports Nutrition world, Marissa made the move to the Clinical Care setting, where she has worked the last three years. She has provided nutrition interventions for various conditions such as Heart Disease, Diabetes, Renal Disease, Hypertension, and Disordered Eating. Marissa's passion is to educate, inform, and empower individuals to become the best versions of themselves.
Michael (Vinny) Porreca MS, CSCS, CSAC, TPI, FMS
Michael (Vinny) Porreca MS, CSCS, CSAC, TPI, FMS
Michael (Vinny) Porreca MS, CSCS, CSAC, TPI, FMS
Vinny brings a wealth of knowledge and experience to the table. Over the past six years, Vinny has been a strength and conditioning coach for multiple institutions including Harvard University, Eastern Illinois University, Trinity Valley School (TX), and Mater Dei High School (CA). In his current role as the Director of Athletic Performan
Vinny brings a wealth of knowledge and experience to the table. Over the past six years, Vinny has been a strength and conditioning coach for multiple institutions including Harvard University, Eastern Illinois University, Trinity Valley School (TX), and Mater Dei High School (CA). In his current role as the Director of Athletic Performance at Mater Dei High School, he was a part of 2 National Championships (Football & Girls Volleyball) as well as 4 CIF State Championships (Tennis, B. Soccer, Football, GVB). Throughout his tenure at these institutions, he has won multiple national, state, and conference championships across multiple sports. Additionally, many of his previous athletes are now in the NFL, NBA, MLB, and NHL.
Now Accepting Health Insurance!
Your session could be 100% covered through your health insurance. Click below to check your benefits!